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This 50 Push-Up Challenge Will Transform Your Body in 30 Days

This puts your scapulae in the correct position to do their job during the push-up, which leads us to our next point. As the target numbers climbed higher, I found that the time of day really mattered: Perfect pushup teens do girl push-ups: And as the mom of a month-old, I am all about squeezing exercise into small pockets of time.

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5 Tips for a Perfect Push-up

Beware, this is harder than it seems. What are some exercises I can do in my dorm room or bedroom? The same thing happened all week: Zetlin predicted that would happen too, thanks to muscle memory: Scapular retraction and protraction during the push-up.

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